For the first time, you can get everything in one app that improves your health. Which makes you stronger both physically and emotionally and which gives you the opportunity to eat right in a simple way. You will receive an individual program that has been developed just for you and your conditions. All programs include the three parts of physical health, nutrition and emotional health. In the app, you can also easily get help from a trainer or coach if you want more support on your journey towards a more sustainable lifestyle. If you have other goals, such as training for a special competition, achieving better results in some area, becoming a better leader, getting better relationships or reducing the stress in your everyday life, you have the personal coaching just a click away. We are a large team that supports and helps you whenever you need.
If you need rehab in your physical or emotional health, the app will open rehab programs for you. A completely separate module is stress rehab, which is aimed at those who need support in a sick leave that stems from stress.
The app contains lots of inspiration such as articles, lectures and guided sessions.
If you as a company want to work with the health of your staff, you can build your company in the online company portal and invite your employees to the app. This gives the opportunity to see the average health of the entire staff and to be able to work with the challenges that exist in the staff group. Completely anonymous for the employee.
Words: Health, nutrition, yoga, meditation, strength training, fitness, physique, mobility, stress management, coach, personal trainer, breathwork, therapist, emotional health, corporate health.